SMALL GROUP & PERSONAL TRAINING
For over 20 years, Shaun has provided unparalleled expertise in fitness & nutrition. Operating from our bespoke studios, our private setting ensures personalized attention, enhanced by onsite amenities including changing rooms and a café for added convenience. As a specialist in behavior change and weight loss, we cater to individuals of all ages, fostering lasting transformations. Whether you’re embarking on a fitness journey or seeking to refine your routine, Shaun is committed to guiding you towards optimal health and vitality, ensuring each session is tailored to your unique goals and abilities.
Shaun is currently working towards an advanced qualification in menopause support. With tailored exercise plans, he can help manage symptoms like hot flashes and mood swings, while promoting bone health through strength training. Nutrition guidance ensures hormonal balance and weight management, easing menopausal transitions throughout and beyond. Shaun can provide personalized support, empowering you to navigate this phase with confidence and vitality.
Please get in touch for more information or to book an initial consultation.
PERSONAL TRAINING
| 1 Hour | 45 Minutes | 30 Minutes | |
|---|---|---|---|
| 1 – 1 | £35 | £28 | £20 |
| Bundle of 10 sessions | £315 | £252 | £180 |
| Monthly Block (including classes) |
£150 (save £25) |
£132 (save £15) |
£110 (save £5) |
Benefit from our 20 years of expertise with our small group training sessions, designed for maximum impact and affordability. Utilizing any of our three studios, each equipped with diverse fitness equipment, while enjoying the camaraderie of training in a group setting. With more participants, you’ll enjoy cost-effective pricing while still receiving personalized attention from our experienced trainer. After your session, unwind and socialize with fellow participants over a coffee in the café, fostering a sense of community and motivation to reach your fitness goals together.
Small group training includes body composition testing & nutritional analysis and recommendations, alongside a supportive message chat group check-ins.
Please get in touch for more information, or to book an initial consultation.
PARTNER TRAINING – 2 PEOPLE
Individual Session (1hr)
- (£20 per person)
Bundle of 10 x 1hr sessions
- (£180 each)
Monthy Block (inc. Class Membership)
- (£90 each)
SMALL GROUP TRAINING – 3 PEOPLE
CALL
01209 596496
info@lifestylesolutionsfitness.co.uk
WORKING DAYS
Mon – Sat
CALL
01209 596496
info@lifestylesolutionsfitness.co.uk
WORKING DAYS