CLASS PRICING
TIMETABLE
MONDAY
Matrix Sprint 8
12:00 pm (30 min)
TUESDAY
Matrix Ride & Core
6:15 am (45 min)
TRX Suspension Training
12:30 pm (30 min)
WEDNESDAY
Matrix Ride
8:30 am (45 min)
Kettlebells
12:00 pm (30 min)
THURSDAY
Matrix Ride
6:15 am (45 min)
Strength & Conditioning
12:30 pm (30 min)
FRIDAY
Matrix Sprint 8
6:45 am (30 min)
Core
12:00 pm (30 min)
SATURDAY
Matrix Sprint 8
7:30 am (30 min)
TRX Suspension Training
8:15 am (30 min)
Matrix Ride
9:00 am (45 min)
CLASS PRICING
Pay-As-You-Go 30 mins
- 30 minute sessions
- Bundle of 10 sessions – £45
Monthly Membership
- Unlimited monthly classes
Pay-As-You-Go 45 mins
- 45 minute sessions
- Bundle of 10 sessions – £55
Kettlebells
Welcome to our kettlebells class, where strength meets strategy for a dynamic workout experience. Our certified instructors guide you through high-intensity sessions that blend cardio, strength, and flexibility training using kettlebells. Whether you’re a beginner or a seasoned enthusiast, our classes are designed to challenge and empower you to achieve your fitness goals. Join us today and discover the transformative power of kettlebell training.
Matrix Ride
Step into the future of fitness with Matrix Ride! Our exhilarating cycling classes offer a cutting-edge workout experience. Led by passionate instructors, our classes combine energizing music, immersive visuals, and expert coaching to take your cycling journey to the next level. Whether you’re a beginner or a seasoned rider, Matrix Ride will push you to surpass your limits and achieve your fitness goals. Join us and embark on a ride towards a stronger, healthier you!
Strength & Conditioning
Our Strength and Conditioning class, where we fuse science and sweat to sculpt the strongest version of you! Led by certified trainers, our dynamic workouts incorporate a blend of resistance training, functional movements, and cardio bursts to maximize your results. Whether you’re a beginner or an athlete, our classes are tailored to challenge and inspire you to reach new heights of strength and endurance. Join us and unleash your full potential in a supportive and empowering environment!
Matrix Sprint 8
Matrix Sprint 8, the ultimate HIIT experience for maximum results in minimal time. Our high-intensity interval training (HIIT) classes are powered by Matrix Sprint 8 technology, designed to push your limits and ignite your metabolism. Each session combines intense bursts of effort with short recovery periods, delivering a highly efficient workout that torches calories and improves cardiovascular health. Whether you’re a beginner or a seasoned athlete, Matrix Sprint 8 will challenge you to sprint towards your fitness goals with speed and precision. Join us and experience the thrill of accelerated progress!
Abdominal & Core Training
Our Abdominal and Core class, where we sculpt and strengthen your powerhouse for a solid foundation! Our dynamic workouts target your core muscles with a variety of exercises designed to build strength, stability, and definition. Whether you’re aiming for six-pack abs or improved functional strength, our classes cater to all fitness levels. Join us and discover the transformative power of a strong core for enhanced performance and overall wellness!
TRX Suspension Training
Our TRX Suspension Training class, where strength meets versatility for a transformative workout experience. Our certified instructors guide you through dynamic sessions using TRX straps, leveraging gravity and your body weight to build strength, balance, and flexibility. Whether you’re a beginner or an athlete, our classes are designed to challenge and empower you to achieve your fitness goals. Join us today and discover the unparalleled benefits of TRX Suspension Training!
Matrix Ride & Core
Our Matrix Ride & Core class, where we merge invigorating cycling with focused off-bike core and strength exercises! Led by skilled instructors, our sessions offer a dynamic fusion of cardio intensity and targeted core work. Whether you’re aiming to enhance endurance, build core strength, or elevate overall fitness, our classes cater to all levels. Join us and experience the transformative benefits of Matrix Ride, strength and Core training for a well-rounded, empowered you.
CALL
01209 596496
info@lifestylesolutionsfitness.co.uk
WORKING DAYS
Mon – Sat
CALL
01209 596496
info@lifestylesolutionsfitness.co.uk
WORKING DAYS